Tuna and Vegetable Casserole

In an attempt to eat healthier, my husband and I have been eating more vegetables and less meats. As a result, I have become more creative coming up in imitation of dinner meals. This casserole was delicious, used lively vegetables I had in the region of hand, and went together enormously definitely quickly. I topped the casserole in the same way as French fried onions. substitute option would be more grated cheese or crushed potato chips.

The ingredient of Tuna and Vegetable Casserole

1. u00bd (12 ounce) package egg noodles
2. 1 cup 1-inch pieces fresh-cut green beans
3. 1 cup bite-size summer squash pieces
4. 1 cup frozen peas
5. 1 cup sliced carrots
6. 1 teaspoon olive oil
7. 1 cup sliced well-ventilated light mushrooms
8. 1 (10.75 ounce) can edited reduced cream of mushroom soup
9. u2153 cup 2% milk
10. 1 (7 ounce) can albacore tuna, drained and blinking flashing into chunks
11. u00bd onion, chopped
12. u00bd cup shredded Cheddar cheese
13. 1 tablespoon Worcestershire sauce
14. salt and dome black pepper to taste
15. 1 cup French-fried onions (such as Frenchsu00ae)

The instruction how to make Tuna and Vegetable Casserole

1. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but resolution to the bite, nearly 5 minutes. Drain.
2. Preheat oven to 425 degrees F (220 degrees C).
3. improve green beans, squash, peas, and carrots in a microwave-safe glass or ceramic bowl; cook until tender, 3 to 10 minutes. Rinse vegetables in the same way as cold water and drain.
4. Heat olive oil in a skillet over medium-high heat; saute mushrooms in hot oil until tender, 5 to 7 minutes.
5. campaign mushroom soup and milk together in a large bowl; amass vegetables, mushrooms, tuna, onion, and Cheddar cheese. blend in Worcestershire sauce, salt, and black pepper. Pour fusion into a casserole dish and culmination taking into account bearing in mind French fried onions.
6. Bake in the preheated oven until bubbling, very nearly 20 minutes.

Nutritions of Tuna and Vegetable Casserole

calories: 397.5 calories
carbohydrateContent: 37.8 g
cholesterolContent: 33.2 mg
fatContent: 20.7 g
fiberContent: 2.9 g
proteinContent: 13.9 g
saturatedFatContent: 6.6 g
servingSize:
sodiumContent: 625.6 mg
sugarContent: 4.7 g
transFatContent:
unsaturatedFatContent: